How to Prepare for Flights and the Truth About Impossible Meat

I spend a lot of time in airports and on planes. Between production meetings, wellness events, and family visits, flying is part of my rhythm. For years, the biggest stress wasn't the turbulence or the delays — it was wondering whether I would be able to eat. The good news? Airlines are finally catching up. Plant-based options are showing up on more menus, and with a little preparation, you never have to worry about going hungry at 35,000 feet.

Pre-order when you can

Most major airlines now offer vegetarian, vegan, or plant-based meals if you request them in advance. The key is timing. Special meals usually need to be ordered at least 24 to 48 hours before your flight. Don't wait until you're at the gate. Set a reminder when you book your ticket, and confirm your meal selection the day before you fly.

• Order the vegan or vegetarian meal at booking
• Call the airline 24 hours before to confirm
• Pack backup snacks: nuts, fruit, protein bars
• Bring an empty water bottle to fill after security

The Impossible Meat conversation

Impossible Meat and similar products have changed the game for plant-based eaters. They make it easier to eat out, transition away from meat, and feel included at gatherings. But as a holistic nutritionist, I also want to be honest. These products are highly processed. They can be high in sodium and saturated fat, and they are not a health food just because they come from plants.

Pros and cons

• Pro: familiar taste and texture for people reducing meat
• Pro: widely available at restaurants, airports, and airlines
• Con: high sodium and processed ingredients
• Con: not a replacement for whole foods like beans, lentils, and vegetables

My approach is balance. If Impossible Meat is the only decent option on a long flight, I'll eat it without guilt. But most days, I build my plate around whole plant foods first. Travel is about doing the best you can with what you have. Preparation gives you options, and options give you peace of mind.

You don't have to be perfect to be plant-based. You just have to be prepared.